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New Class – Yoga for Fibromyalgia & Pain Mgmt – Tuesdays at 6:30 pm

Fibromyalgia is a common, costly and debilitating illness. Symptoms are musculoskeletal pain, fatigue, stiffness, and distress. Experience a Gentle Yoga practice to discover how gentle stretching, breathing exercises, and meditation may lessen pain, and improve function. Yoga is not just an exercise program. You begin to relax, calm and focus your mind, and deal with emotional turmoil with breath awareness while practicing gentle and restorative poses. You will discover with Yoga’s careful strengthening and relaxation techniques your body is encouraged to move as well as improve your mind and sleep.

 

Sign up today: www.aerialyogaboerne.com


The Roll Model® Method – The Science of Rolling

The Roll Model® Method – The Science of Rolling

Click here to sign up!
Schedule:
Saturday, October 27th & Sunday, October 28th

Put the power of self-massage into your own hands in this training that empowers you to personally adopt and also teach simple and effective self-care regimens. The Roll Model® Therapy Balls can be used as an adjunct offering within yoga classes, personal training sessions, Pilates, dance, wellness coaching, massage therapy, or with kids and special needs populations.

This training equips you to:

·       Maintain your body and prevent injuries using self-care strategies with the Roll Model® Therapy Balls.
·       Identify bony landmarks, muscular attachments, and fascia geography to enhance your teaching and personal daily practice.
·       Deepen your understanding of pain physiology and how to use the Roll Model® Balls to erase pain.
·       Lead classes through step-by step, proven, whole-body exercises, approved by physical therapists, pain medicine specialists, and chiropractors, that can affect positive changes in the rotator cuff, spine, neck, jaw, hips, IT band, calves, and feet.

Use this training to learn strategies for your own health and maintenance, or incorporate Roll Model® Therapy Ball sequences into your teaching toolkit by introducing embodied anatomy concepts to your students.

*This module is open to all levels of student/educator/clinician.

**Tuition for the Science of Rolling includes the following: Course manual, (1) Pair of Original YTU® Therapy Balls, online access to the Massage Kit DVD, and an optional certificate of completion.

***CEC Credits available with the following organizations: ACE, ACSM, AFAA, NASM

REQUIRED REFERENCE MATERIALS:
Trail Guide to the Body by Andrew Biel – www.yogatuneup.com/trailguide
The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body by Jill Miller – Available at Amazon.com, barnesandnoble.com, or www.yogatuneup.com/RollModel
Fascia: Function, Physiology, and Application Webinar –  http://ytu.io/2bmmGGI  

RECOMMENDED READING:
Fascia: What It Is And Why It Matters by David Lesondak ​https://goo.gl/TbV5UE

Instructors:
Date(s):
Saturday, October 26, 2018 – 10:00am to 6:00pm
Sunday, October 27, 2018 – 9:00 am to 5:00pm
Venue:
Aerial Yoga Boerne
Location:
37131 Frontage Rd
BoerneTX 78006

United States

Phone:
830-428-3022
Price:
$265 Early Registration by 10/01/18 and $295 thereafter

Click here to sign up!


What to Expect

Been wondering what to expect for your first aerial yoga class? Check out this video.