Fibromyalgia is a common, costly and debilitating illness. Symptoms are musculoskeletal pain, fatigue, stiffness, and distress. Experience a Gentle Yoga practice to discover how gentle stretching, breathing exercises, and meditation may lessen pain, and improve function. Yoga is not just an exercise program. You begin to relax, calm and focus your mind, and deal with emotional turmoil with breath awareness while practicing gentle and restorative poses. You will discover with Yoga’s careful strengthening and relaxation techniques your body is encouraged to move as well as improve your mind and sleep.
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