Anyone, who can breathe can do Mudras
Mudra is the ancient Yogic art and science of geturing and sealing vital pranic energies for health, well being and spiritual evolutions. It also helps as therapy for balancing the body and mind by balancing the five elements.
What mantra is to sound, mudra is to silence. It is one of the most powerful tools to deepen your practice and to help rise it to an higher level of awareness and health.
Join us for these exciting workshops.
Friday, March 8th from 9am – 5pm
- Meaning of Mudras
- Textural References
- Types of Mudra
- Guidelines for practicing hand Mudras
- Science behind Mudra Therapy
- Mudra practice session.
Saturday, March 9th from 9am – 5 pm
- Five Element Hand Mudras
- Five Prana Hand Mudras
- Mudra for specific conditions – migraine, asthma, back ache, hot flashes, obesity, diabetes, insomnia
- Guidelines for Mudras as Therapy
- Mudra practice
Sunday, March 10th from 9am – 5pm
- Mudras for the Face
- Mudras for the Neck
- Mudras of Touch
- Full body Mudra practice
- Q&A, summarization of training
The Full 3 day workshop, 30 hour training certificate for Yoga Alliance CEU’s. – $475 – early bird pricing.
One day only – $200 flat rate
Two days – $400 flat rate
1/2 Day – $100 flat rate
Suggested tools: Mudra book and Marma Stick, both can be purchased onsite, on amazon, or yogsadhna.com