Jules Mitchell – Biomechanics Meets Energetics

Save the date! Jules Mitchell is coming back Nov. 30-Dec 2, 2018!

Jules Mitchell at Aerial Yoga Boerne in 2017.

Jules Mitchell at Aerial Yoga Boerne in 2017.

Friday, November 30 thru Sunday, December 2nd  –  Join us for this stellar line-up of workshops!

Early bird pricing $275 for all 5 classes, after October 31 – $325.

Register Now!


Biomechanics Meets Energetics
The way we teach modern postural yoga is rapidly evolving. Stay current with continuing education informed by sports science and biomechanics research in this all new continuing education course designed for teachers to further develop their craft. Jules blends sharp intuition with scientifically supported concepts to foster deeper insight into the poses and why we teach them.

+ Friday session includes an introduction to biomechanics, how it can inform a safe and sustainable practice, and developing skills in working with individual and unique bodies.

+ Saturday sessions focus on the upper body – upper back, neck, shoulders, elbows, wrists, and hands – and emphasizes backbends, twists, and poses that bear weight on the hands.

+ Sunday sessions focus on the lower body – lower back, pelvis, hips, knees, ankles, and feet – and emphasizes forward folds, twists, and standing poses.

Topics include:
Learning to read bodies
Cueing for individual bodies and how to apply in group settings
Optimal tensional integrity using tissue quality as a guide
Deviating from conventional yoga alignment instructions when appropriate
Directional breathing approaches for visible transformations
Biomechanical principles for specific adaptations
Utilizing co-contractions and isometrics
Deliberate prop placement
Sequencing skillful group classes

In this unique asana intensive, you’ll develop proficiency in reading the story that each body tells, build confidence and develop your instinct for identifying who would benefit from which pose variation and why.

OPTION #1: Friday 5:30-8:30pm plus Saturday 9am-12pm & 1pm-5pm ($155 by 10/31, $185 starting 11/1)

OPTION #2: Friday 5:30-8:30pm plus Sunday 9am-12pm & 1pm-3pm ($155 by 10/31, $185 starting 11/1)

OPTION #3: Friday, Saturday and Sunday all sessions ($275 by 10/31, $325 starting 11/1)