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Kid’s Yoga Workshops

For kindergarten students to fifth grade, Kid’s Yoga aims to introduce yoga practices to children through singing, dancing, playing, and creating arts and crafts. Kids will gain strength, balance, and flexibility while also gaining confidence and compassion. They will explore various types of yoga, including asana (poses), meditation, and pranayama (breathing). Only 12 spaces per class.
Tuition: $25 per child

Want to learn more and check it out? Join us for a free kid’s yoga class and open house, Saturday, March 31st from 10-11:30 am . Click her to sign up for the open house. 

Upcoming workshops:

  • Sunday April 15th from 10:30 am-noon Click here to sign up. 
  • Special Mother’s Day Kid’s Yoga Class  Sunday, May 13th  from 1-3pm
    Give mom the afternoon off. This class will include a special craft created for mom. Click here to sign up. 

Meet the instructor:

Hey, Y’all! I am Janeen. I found yoga while living in Minnesota for 8 years. Yoga helped this homegrown Texas girl make it through some tough winters! I have been practicing and loving yoga for several years and I finally got brave enough to follow my heart and become a yoga teacher in 2017. In May I completed my 200 hour teacher training at Half Moon Power in San Antonio, TX. Yoga is my jam! I totally dig it because it makes me feel so dang good – mind, body and soul. I became a certified yoga instructor so I could share the vitality yoga gives me. I want to, also, gift that joy to kiddos and in September of 2017 I completed training with Kidding Around Yoga at a workshop held at Aerial Yoga in Boerne. Teaching movement and mindfulness to students of all ages makes me happy. Come join me on my yoga journey and let’s get our yoga jam on!


The Roll Model® Method – The Science of Rolling

The Roll Model® Method – The Science of Rolling

Click here to sign up!
Schedule:
Saturday, April 14, 2018 – 10:00am to 6:00pm

Put the power of self-massage into your own hands in this training that empowers you to personally adopt and also teach simple and effective self-care regimens. The Roll Model® Therapy Balls can be used as an adjunct offering within yoga classes, personal training sessions, Pilates, dance, wellness coaching, massage therapy, or with kids and special needs populations.

This training equips you to:

·       Maintain your body and prevent injuries using self-care strategies with the Roll Model® Therapy Balls.
·       Identify bony landmarks, muscular attachments, and fascia geography to enhance your teaching and personal daily practice.
·       Deepen your understanding of pain physiology and how to use the Roll Model® Balls to erase pain.
·       Lead classes through step-by step, proven, whole-body exercises, approved by physical therapists, pain medicine specialists, and chiropractors, that can affect positive changes in the rotator cuff, spine, neck, jaw, hips, IT band, calves, and feet.

Use this training to learn strategies for your own health and maintenance, or incorporate Roll Model® Therapy Ball sequences into your teaching toolkit by introducing embodied anatomy concepts to your students.

*This module is open to all levels of student/educator/clinician.

**Tuition for the Science of Rolling includes the following: Course manual, (1) Pair of Original YTU® Therapy Balls, online access to the Massage Kit DVD, and an optional certificate of completion.

***CEC Credits available with the following organizations: ACE, ACSM, AFAA, NASM

REQUIRED REFERENCE MATERIALS:
Trail Guide to the Body by Andrew Biel – www.yogatuneup.com/trailguide
The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body by Jill Miller – Available at Amazon.com, barnesandnoble.com, or www.yogatuneup.com/RollModel
Fascia: Function, Physiology, and Application Webinar –  http://ytu.io/2bmmGGI  

RECOMMENDED READING:
Fascia: What It Is And Why It Matters by David Lesondak ​https://goo.gl/TbV5UE

Instructors:
Date(s):
Saturday, April 14, 2018 – 10:00am to 6:00pm
Venue:
Aerial Yoga Boerne
Location:
37131 Frontage Rd
BoerneTX 78006

United States

Phone:
830-428-3022
Price:
$265 Early Registration by 3/24/18 and $295 thereafter

Click here to sign up!


What to Expect

Been wondering what to expect for your first aerial yoga class? Check out this video.