Workshops & Events


Dynamic Aging 4 Week Series – September 12 – October 3rd!

The Dynamic Aging Book Club is a 4 Week Series that incorporates discussion along with doing the exercises in the book… all with hands-on guidance from Carla Harless, a Nutritious Movement Certified Restorative Exercise Specialist.

Dynamic Aging, written by Katy Bowman along with 4 of her long-time students, gives practical advise about how to move more & move well as we get older…so that we ca keep moving as we get older!

Learn how to care for your body—feet, ankles, knees, hips, back, shoulders, pelvic floor, brain, and all the rest—in a whole-body, whole-life way. Biomechanist Katy Bowman points out that even when exercise programs are followed diligently, exercisers get joint replacements and take medications at a similar rate as couch potatoes. This is why it’s time to differentiate between exercise and movement. They are not the same thing, and if we ignore the wide variety of possible non-exercise movements, we won’t age as robustly as we can.

Katy’s paradigm-shifting approach helps you create a dynamic and movement-rich life using corrective exercises and their practical application. Come discover how to put the movement back into your life, no matter what your age.


Sanskrit Level 1 with Manorama

Sanskrit Module 1 – Sept 28-29,2019

Learn the Sanskrit Alphabet

With Manorama

8 hours = 2-day workshop

“Module 1 is an immersion into to Sanskrit and gives students the ability to work confidently with mantras and to live alongside yogic principles.” ~ Manorama

Description: This course is an immersion into the Sanskrit language through the study of the Sanskrit alphabet, including asana names, select mantras, and Luminous Soul Meditation and principles.

You’ll learn:

  • proper pronunciation of the entire Sanskrit alphabet, giving you confidence to chant mantras and speak asana names with ease;
  • why Sanskrit mantras are healing for the listener;
  • the unique Sanskrit Studies Method of learning Sanskrit;
  • the Luminous Soul Meditation practice, which teaches you how to quiet the mind and return it to a natural energized peaceful state, no matter the challenge;
  • and develop authentic insight into why Sanskrit is called the language of vibration and why that’s important.

Elements of the course include:

  • proper pronunciation of the Sanskrit alphabet;
  • understanding breath and its place in your yogic practice, as well as in chanting Sanskrit mantras;
  • practicing the Luminous Soul Meditation to help you access peace at any time;
  • becoming skilled in chanting two select mantras that are popular in yoga classes around the world;
  • getting practice reading the Sanskrit letters in their original form, called devanagari, as well as in the transliteration script.

You’ll leave this Sanskrit Studies Method workshop feeling more confident and knowledgeable in your understanding of Sanskrit and how to incorporate the principles of the Sanskrit Studies Method into your life.

Level:

Great for Yoga Teachers and students interested to deepen their knowledge of Yoga.

© 2018 Luminous Shabda Inc., Sanskrit Studies / Luminous Soul & Manorama

 


The Roll Model® Method – The Science of Rolling

The Roll Model® Method – The Science of Rolling & Ball Sequencing and Innovation

Click here to sign up!
Schedule:
Saturday, October 27th & Sunday, October 28th

Put the power of self-massage into your own hands in this training that empowers you to personally adopt and also teach simple and effective self-care regimens. The Roll Model® Therapy Balls can be used as an adjunct offering within yoga classes, personal training sessions, Pilates, dance, wellness coaching, massage therapy, or with kids and special needs populations.

This training equips you to:

·       Maintain your body and prevent injuries using self-care strategies with the Roll Model® Therapy Balls.
·       Identify bony landmarks, muscular attachments, and fascia geography to enhance your teaching and personal daily practice.
·       Deepen your understanding of pain physiology and how to use the Roll Model® Balls to erase pain.
·       Lead classes through step-by step, proven, whole-body exercises, approved by physical therapists, pain medicine specialists, and chiropractors, that can affect positive changes in the rotator cuff, spine, neck, jaw, hips, IT band, calves, and feet.

Use this training to learn strategies for your own health and maintenance, or incorporate Roll Model® Therapy Ball sequences into your teaching toolkit by introducing embodied anatomy concepts to your students.

*This module is open to all levels of student/educator/clinician.

**Tuition for the Science of Rolling includes the following: Course manual, (1) Pair of Original YTU® Therapy Balls, online access to the Massage Kit DVD, and an optional certificate of completion.

***CEC Credits available with the following organizations: ACE, ACSM, AFAA, NASM

REQUIRED REFERENCE MATERIALS:
Trail Guide to the Body by Andrew Biel – www.yogatuneup.com/trailguide
The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body by Jill Miller – Available at Amazon.com, barnesandnoble.com, or www.yogatuneup.com/RollModel
Fascia: Function, Physiology, and Application Webinar –  http://ytu.io/2bmmGGI  

RECOMMENDED READING:
Fascia: What It Is And Why It Matters by David Lesondak ​https://goo.gl/TbV5UE

Instructors:
Date(s):
Saturday, October 26, 2018 – 10:00am to 6:00pm The Science of Rolling
Sunday, October 27, 2018 – 9:00 am to 5:00pm Ball Sequencing and Innovation
Venue:
Aerial Yoga Boerne
Location:
37131 Frontage Rd
BoerneTX 78006United States
Phone:
830-428-3022
Price:
$265 per day Early Registration by 10/01/18 and $295 thereafter
$530 for the entire weekend by 10/1/18 and $590 thereafter

Click here to sign up!


Kid’s Aerial Yoga Summer Camp

Little Yogis

Come join us for a kid’s aerial yoga workshop.

Join us for one of new Kid’s Aerial Yoga Summer Workshops, either July 17th though the 20th or August 7th through the 10th. The workshop meets daily for 4 days from 1:30 to 3:30. In this kid’s aerial yoga camp, children ages 6-11 will experience aerial yoga and mindfulness. Each day kids will have a variety of activities including personal aerial yoga lessons, group activities, mindfulness, breathing, and meditation.

To maintain a safe environment classes are limited to 12 students and will have a ratio of 4 children to each adult.

The price for the entire workshop is $200. For each additional child, the price is $150. Sign up today to reserve your child’s space in this unique summer program.

Check out our two open houses to learn more: Saturday, July 29th 10:30-11:30 and Wednesday, August 2nd, 2:30-3:30.

Register for August 7th-10th


Join AYB and Manduka in Project OM!

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THE YOGA CLASS OF ONE MILLION TO BATTLE BREAST CANCER

MAY 12 – 14, 2017

POWERFUL, POSITIVE CHANGE NEEDS TO START FROM THE GROUND UP…

OR IN MANY CASES FROM THE YOGA MAT UP

This Mother’s Day weekend join our fight to help save lives.

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