Featuring all types and styles of yoga, everything from Hatha, Vinyasa, Adaptive, Yin, Thai, Peace & Power, Meditative Flow and Aerial Flying Yoga! Classes throughout the day and evenings for all levels from beginner to advanced yogis!
Aerial Yoga offers authentic yoga, with the support of a soft, aerial fabric hammock – to explore, refine, and advance traditional yoga positions, both in the air and the ground. This unique form of yoga also helps to increase flexibility and range of motion, along with building strength. In addition to finding more length in your spine and safe alignment in your poses, an aerial practice is also fun! Enjoy traditional yoga postures as well as new poses suited especially for the aerial hammock.
Please join us for fun as you learn to liberate your spine, hips and shoulders!
Or call for more information: 830-428-3022